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Tips For a Happier Work Life
Even if you love your job, there are days
when problems arise. When work gets
you down, try these tactics:
- If you’re feeling overwhelmed, make a
list. Pick one pressing task and do it. Then
pick another. Checking items off may help
you feel good and motivate you to keep
going.
- Update your resume. You might be
pleasantly surprised at what you’ve
accomplished lately.
- Take a minibreak away from the office.
If you can’t leave the office, stop for 30
seconds. Stand up and stretch, and then
dive back in.
For more information on Memorial
Hermann’s workplace wellness services,
call 713-222-CARE (2273).
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