You may already know that quitting
smoking isn’t easy. Take heart.
Most people who eventually quit
try several times before succeeding.
But certain steps can help you
quit — for good.
PREPARE AND SEEK SUPPORT
The first step toward quitting is
to set a date to stop. Then, make
an appointment with your doctor
before that day. Tell your family and
friends about your decision and ask
for their encouragement.
TAKE ADVANTAGE OF MEDICATION
Medication can double a smoker’s
chance of quitting. Your doctor may
recommend one or both of these
medications:
- Nicotine replacement to ease
withdrawal symptoms. Nicotine
gum and the patch are available
over the counter. You’ll need a prescription
for the spray or inhaler.
- Bupropion, which is a prescription
antidepressant.
Talk to your doctor before using
any of these medications if you are
younger than 18 or are pregnant or
nursing. You should do the same
if you have a serious medical
condition or smoke fewer than 10
cigarettes a day.
ADOPT NEW BEHAVIORS
It can help to identify activities or
behaviors that will help you fight
the urge to smoke. These include
the following strategies:
- Adopt new routines after quitting.
For instance, if you always
smoke after breakfast, try eating in
a different place than usual.
- Find ways to distract yourself
from urges. Take a walk or call a
supportive friend.
